Friday, November 5, 2010

Balsamic Chicken (Healthy Recipe)

Recipe for 4-6

 

Ingredients:

1/3 cup flour

1/2 teaspoon salt

1/3 teaspoon pepper

4 boneless, skinless chicken breast halves

2 teaspoons olive oil

2 cups sliced red onion

1 cup chicken broth

2 tablespoons balsamic vinegar

2 teaspoon fresh thyme leaves or 1/2 teaspoon dried

 

Preparation:

Mix flour and half of the salt and pepper in a bowl. Add chicken; turn to coat and shake off the excess.

Heat the olive oil in a heavy skillet over medium heat. Add chicken and cook for 10 minutes, turning once, until browned and cooked through. Remove to a plate; cover to keep warm.

Add onion to skillet and sauté for 2 minutes until lightly browned. Add broth, vinegar, thyme and remaining salt and pepper. Bring to a boil and cook, stirring often, until onions are soft and sauce is starts to thicken (about 12 minutes). Spoon the sauce over chicken.

Serve hot with steamed rice. Enjoy!

 

Xs-Recipes


p.s. You may also try the chicken alfredo recipe.... its delicious!